"As early as my first session I felt realigned, focused, flexible and after 6 weeks was surprised by how strong and tone I had become, not to mention my recurring back pain was gone. There is no cheating or short cuts around Dale nothing gets past her." Julie Tucker, Emmy Award Winning Casting Director

"Dale brings a unique creativity and energy to every session as well as a critical eye for what is not being done correctly – and sometimes those adjustments are very small, but have huge results.  I have never walked out of a session where I didn’t learn something new – and often it is on an exercise that I have done for years!  Dale doesn’t just run a class; she leads, cajoles, challenges, and rewards her students whether they are just starting, enjoying Pilates for the exercise or apprenticing.  She is the best!"

Diane Kaese,Architect

 

"Being a fellow pilates instructor I have to say that Dale Matzkow's is one of the few instructors that always impresses me with her knowledge of pilates and her quest to improve her teaching methods for her clients. Her education shines through her sessions as she always give a challenging (she'll transform your body), therapeutic (you'll feel better than ever) and fun (you'll look forward to exercising) workout. She is also someone that I consistanly go to for advice and inspiration in my own teaching.'

Mitzi Miller,Studio Owner.Pilates on Jasper

"It's been three years and Dale continues to care for my well being. SERIOUS. COMMITTED. DEDICATED. Every session. Every week.When you have made up 'your' mind to do all three, Dale can improve your body.
You will definitely see and feel the benefit of her training technique.
It doesn't get any better than this"- Sal Italiano-Musician

 

 

"Dale is great! No drama queen here- Just a woman who clearly knows her stuff and knows how to pass it on.Initially a cynic,I now have physical proof that Dales subtle and targeted Pilates instruction delivers a better look and a leaner body."Suzie B-Senior Support Officer,United Nations

 

"I have been training with Dale for 5 years, first as a student and now as a teacher.  She has a tremendous breadth of experience as well as a highly-detailed knowledge of the exercises and of the body.  This, combined with her unrelenting enthusiasm and ability to motivate , has inspired me to delve further into my practice and to ultimately become a teacher."-Darden Moorfield
Authentic Method Pilates Instructor

"Dale's unique style of teaching utilizes both her fantastic personality and a truly comprehensive understanding of the Authentic Pilates Method.  She doesn't merely provide her clients with an incredibly fun and challenging workout; she teaches them proper form and alignment so they can safely continue their Pilates practice for years to come."
Kristin Hoesl- Senior Teacher at Core Pilates NYC

 "My Pilates  experience with Dale has far exceeded my expectations.My body has responded so quickly and so dramatically under her tutelage.The workouts are consistently challenging and dynamic-giving me the definition and core strength I am looking for." Sherri Saum-Actress ( HBO's In Treatment)

" Dale has been my pilates instructor for the last six years. She is loyal and patient and knows her trade and is dedicated to being one of the best in NYC.....
Dale has helped me rehab several injuries over the years including a knee and hip surgery and  worked with my doctor and physical therapist to give me the best results, they we so impressed with my recovery they requested her number!

Louise Familetti- Stylist 

"I consider myself extremely lucky to have Dale as my teacher. She is not only passionate about improving bodies, but also minds. Her classes are friendly, welcoming and rewarding. I noticed results after only a few weeks - and I am still seeing results and improving every time I work with her! Her ability to break it down and teach the movements based on your body is not only amazing, but key to your success in Pilates.
Because of Dale, Pilates is now part of my lifestyle."- 

PURE PILATES NYC Commited To Change Pilates Program Participant

- Megan Javaheri, Software Developer

 

"I had taken many versions of Pilates prior to training with Dale, but none of these classes or teachers compared.  Dale's extensive Pilates background and insight into the human body sets her in a league of her own.  If it weren't for training with Dale, both in a private and class environment, I would never have been inspired to further my own practice and work to become a certified teacher today."

Allison Scott,Authentic Method Pilates Instructor